Lamb, New Zealand, imported, breast, separable… vs. Lamb, New Zealand, imported, frozen, composite of… vs. Lamb, shoulder, blade, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, New Zealand, imported, breast, separable… has the most protein of the foods compared, at 28.2 g per 100g.
| Nutrient | Lamb, New Zealand, imported, breast,… | Lamb, New Zealand, imported, frozen,… | Lamb, shoulder, blade, separable lean… |
|---|---|---|---|
| Protein | 28.2 G | 25.3 G | 22.6 G |
| Total lipid (fat) | 17.5 G | 18 G | 19.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 270 KCAL | 270 KCAL | 270 KCAL |
| Total Sugars | 0 G | - | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 25 MG | 15 MG | 21 MG |
| Iron, Fe | 1.9 MG | 2.1 MG | 1.9 MG |
| Potassium, K | 183 MG | 161 MG | 248 MG |
| Sodium, Na | 86 MG | 46 MG | 67 MG |
| Vitamin D (D2 + D3), International Units | 1 IU | - | - |
| Cholesterol | 102 MG | 106 MG | 92 MG |
| Fatty acids, total trans | 0.47 G | - | - |
| Fatty acids, total saturated | 6 G | 8.8 G | 8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.