Lamb, New Zealand, imported, frozen, shoulder,… vs. Lamb, rib, separable lean and fat, trimmed to… vs. Lamb, rib, separable lean and fat, trimmed to…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, New Zealand, imported, frozen, shoulder,… has the most protein of the foods compared, at 29.4 g per 100g.
| Nutrient | Lamb, New Zealand, imported, frozen,… | Lamb, rib, separable lean and fat,… | Lamb, rib, separable lean and fat,… |
|---|---|---|---|
| Protein | 29.4 G | 15.3 G | 21.8 G |
| Total lipid (fat) | 24 G | 30.7 G | 27.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 342 KCAL | 342 KCAL | 341 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 27 MG | 14 MG | 22 MG |
| Iron, Fe | 2.2 MG | 1.4 MG | 1.6 MG |
| Potassium, K | 151 MG | 201 MG | 277 MG |
| Sodium, Na | 52 MG | 58 MG | 74 MG |
| Cholesterol | 123 MG | 74 MG | 96 MG |
| Fatty acids, total saturated | 11.5 G | 13.4 G | 11.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.