Lamb, New Zealand, imported, square-cut shoulder… vs. Lamb, New Zealand, imported, frozen, rib,… vs. Lamb, loin, separable lean and fat, trimmed to…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, New Zealand, imported, square-cut shoulder… has the most protein of the foods compared, at 26.8 g per 100g.
| Nutrient | Lamb, New Zealand, imported, square-cut… | Lamb, New Zealand, imported, frozen,… | Lamb, loin, separable lean and fat,… |
|---|---|---|---|
| Protein | 26.8 G | 19.9 G | 25.2 G |
| Total lipid (fat) | 23.9 G | 25.7 G | 23.1 G |
| Carbohydrate, by difference | 0.05 G | 0 G | 0 G |
| Energy | 322 KCAL | 317 KCAL | 316 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 34 MG | 18 MG | 20 MG |
| Iron, Fe | 1.7 MG | 1.7 MG | 1.8 MG |
| Potassium, K | 207 MG | 128 MG | 327 MG |
| Sodium, Na | 57 MG | 44 MG | 77 MG |
| Vitamin D (D2 + D3), International Units | 7 IU | - | 2 IU |
| Cholesterol | 95 MG | 99 MG | 100 MG |
| Fatty acids, total trans | 1.1 G | - | - |
| Fatty acids, total saturated | 9.6 G | 12.8 G | 9.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.