Lamb, New Zealand, imported, tenderloin,… vs. Game meat, deer, ground, raw vs. Lamb, New Zealand, imported, loin, boneless,…

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Lamb, New Zealand, imported, loin, boneless,… has the most protein of the foods compared, at 29 g per 100g.

Nutrient Lamb, New Zealand, imported,… Game meat, deer, ground, raw Lamb, New Zealand, imported, loin,…
Protein 27.9 G21.8 G29 G
Total lipid (fat) 5 G7.1 G4.6 G
Carbohydrate, by difference 0 G0 G0 G
Energy 157 KCAL157 KCAL157 KCAL
Total Sugars 0 G0 G0 G
Fiber, total dietary 0 G0 G0 G
Calcium, Ca 5 MG11 MG6 MG
Iron, Fe 2.1 MG2.9 MG2 MG
Potassium, K 432 MG330 MG355 MG
Sodium, Na 59 MG75 MG57 MG
Vitamin D (D2 + D3), International Units 1 IU0 IU1 IU
Cholesterol 94 MG80 MG86 MG
Fatty acids, total trans 0.18 G-0.1 G
Fatty acids, total saturated 1.9 G3.4 G1.6 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.