Lamb or mutton, rice, and vegetables including… vs. Beef and potatoes, no sauce vs. Beef, rice, and vegetables excluding carrots,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef and potatoes, no sauce has the most protein of the foods compared, at 7.9 g per 100g.
| Nutrient | Lamb or mutton, rice, and vegetables … | Beef and potatoes, no sauce | Beef, rice, and vegetables excluding… |
|---|---|---|---|
| Protein | 5 G | 7.9 G | 5.8 G |
| Total lipid (fat) | 5.5 G | 4.9 G | 5.2 G |
| Carbohydrate, by difference | 15.2 G | 14.5 G | 15.7 G |
| Energy | 133 KCAL | 133 KCAL | 133 KCAL |
| Total Sugars | 0.6 G | 0.65 G | 0.92 G |
| Fiber, total dietary | 0.8 G | 1.3 G | 0.8 G |
| Calcium, Ca | 16 MG | 8 MG | 22 MG |
| Iron, Fe | 0.92 MG | 0.78 MG | 0.94 MG |
| Potassium, K | 99 MG | 293 MG | 106 MG |
| Sodium, Na | 315 MG | 305 MG | 306 MG |
| Cholesterol | 14 MG | 20 MG | 12 MG |
| Fatty acids, total saturated | 1.6 G | 1.1 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.