Lamb, rib, separable lean and fat, trimmed to… vs. Lamb, rib, separable lean and fat, trimmed to… vs. Lamb, shoulder, blade, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, shoulder, blade, separable lean and fat,… has the most protein of the foods compared, at 28.9 g per 100g.
| Nutrient | Lamb, rib, separable lean and fat,… | Lamb, rib, separable lean and fat,… | Lamb, shoulder, blade, separable lean… |
|---|---|---|---|
| Protein | 23.1 G | 21.8 G | 28.9 G |
| Total lipid (fat) | 26.8 G | 27.5 G | 23.9 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 340 KCAL | 341 KCAL | 339 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 18 MG | 22 MG | 27 MG |
| Iron, Fe | 1.9 MG | 1.6 MG | 2.4 MG |
| Potassium, K | 277 MG | 277 MG | 244 MG |
| Sodium, Na | 77 MG | 74 MG | 75 MG |
| Cholesterol | 98 MG | 96 MG | 116 MG |
| Fatty acids, total saturated | 11.4 G | 11.7 G | 9.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.