Lamb, rib, separable lean only, trimmed to 1/4"… vs. Lamb, rib, separable lean only, trimmed to 1/4"… vs. Lamb, rib, separable lean only, trimmed to 1/4"…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, rib, separable lean only, trimmed to 1/4"… has the most protein of the foods compared, at 27.7 g per 100g.
| Nutrient | Lamb, rib, separable lean only, trimmed… | Lamb, rib, separable lean only, trimmed… | Lamb, rib, separable lean only, trimmed… |
|---|---|---|---|
| Protein | 27.7 G | 26.2 G | 20 G |
| Total lipid (fat) | 12.9 G | 13.3 G | 9.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 235 KCAL | 232 KCAL | 169 KCAL |
| Total Sugars | 0 G | - | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 16 MG | 21 MG | 12 MG |
| Iron, Fe | 2.2 MG | 1.8 MG | 1.7 MG |
| Potassium, K | 313 MG | 315 MG | 265 MG |
| Sodium, Na | 85 MG | 81 MG | 72 MG |
| Vitamin D (D2 + D3), International Units | 2 IU | - | - |
| Cholesterol | 91 MG | 88 MG | 66 MG |
| Fatty acids, total saturated | 4.7 G | 4.8 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.