Lamb, rib, separable lean only, trimmed to 1/4"… vs. Lamb, New Zealand, imported, rack - fully… vs. Lamb, New Zealand, imported, liver, cooked,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, New Zealand, imported, liver, cooked,… has the most protein of the foods compared, at 25.8 g per 100g.
| Nutrient | Lamb, rib, separable lean only, trimmed… | Lamb, New Zealand, imported, rack -… | Lamb, New Zealand, imported, liver,… |
|---|---|---|---|
| Protein | 20 G | 19.9 G | 25.8 G |
| Total lipid (fat) | 9.2 G | 10 G | 6.6 G |
| Carbohydrate, by difference | 0 G | 0.05 G | 1.5 G |
| Energy | 169 KCAL | 169 KCAL | 168 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 12 MG | 8 MG | 5 MG |
| Iron, Fe | 1.7 MG | 1.4 MG | 5.4 MG |
| Potassium, K | 265 MG | 324 MG | 287 MG |
| Sodium, Na | 72 MG | 62 MG | 59 MG |
| Cholesterol | 66 MG | 62 MG | 566 MG |
| Fatty acids, total saturated | 3.3 G | 4.3 G | 2 G |
| Total Sugars | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 4 IU | 0 IU |
| Fatty acids, total trans | - | 0.52 G | 0.19 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.