LAMB SAAG WITH BASMATI RICE vs. CHICKEN TIKKA MASALA WITH BASMATI RICE ROASTED… vs. CHICKEN TIKKA MASALA WITH BASMATI RICE, CHICKEN…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LAMB SAAG WITH BASMATI RICE has the most protein of the foods compared, at 6 g per 100g.
| Nutrient | LAMB SAAG WITH BASMATI RICE | CHICKEN TIKKA MASALA WITH BASMATI RICE… | CHICKEN TIKKA MASALA WITH BASMATI RICE,… |
|---|---|---|---|
| Protein | 6 G | 6 G | 6 G |
| Total lipid (fat) | 4.2 G | 3.2 G | 3.2 G |
| Carbohydrate, by difference | 12.7 G | 13.8 G | 13.8 G |
| Energy | 106 KCAL | 106 KCAL | 106 KCAL |
| Total Sugars | 1.1 G | 1.8 G | 1.8 G |
| Fiber, total dietary | 1.1 G | 0.4 G | 0.4 G |
| Calcium, Ca | 35 MG | 24 MG | 24 MG |
| Iron, Fe | 0.95 MG | 0.71 MG | 0.71 MG |
| Sodium, Na | 223 MG | 244 MG | 244 MG |
| Cholesterol | 16 MG | 12 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.1 G | 0.71 G | 0.71 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Sugars, added | - | 0.4 G | 0.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.