Lamb, shoulder, arm, separable lean and fat,… vs. Game meat, bear, cooked, simmered vs. Lamb, leg, sirloin half, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Game meat, bear, cooked, simmered has the most protein of the foods compared, at 32.4 g per 100g.
| Nutrient | Lamb, shoulder, arm, separable lean and… | Game meat, bear, cooked, simmered | Lamb, leg, sirloin half, separable lean… |
|---|---|---|---|
| Protein | 16.8 G | 32.4 G | 17.2 G |
| Total lipid (fat) | 20.9 G | 13.4 G | 20.8 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 260 KCAL | 259 KCAL | 261 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 14 MG | 5 MG | 10 MG |
| Iron, Fe | 1.6 MG | 10.7 MG | 1.6 MG |
| Potassium, K | 238 MG | 263 MG | 235 MG |
| Sodium, Na | 60 MG | 71 MG | 56 MG |
| Cholesterol | 71 MG | 98 MG | 71 MG |
| Fatty acids, total saturated | 9.2 G | 3.5 G | 9.1 G |
| Total Sugars | - | 0 G | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.