Lamb, shoulder, arm, separable lean and fat,… vs. Lamb, composite of trimmed retail cuts, separable… vs. Lamb, shoulder, blade, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, shoulder, blade, separable lean and fat,… has the most protein of the foods compared, at 23.5 g per 100g.
| Nutrient | Lamb, shoulder, arm, separable lean and… | Lamb, composite of trimmed retail cuts,… | Lamb, shoulder, blade, separable lean… |
|---|---|---|---|
| Protein | 22.9 G | 16.9 G | 23.5 G |
| Total lipid (fat) | 18.8 G | 21.6 G | 18.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 267 KCAL | 267 KCAL | 267 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 17 MG | 12 MG | 24 MG |
| Iron, Fe | 2 MG | 1.6 MG | 1.7 MG |
| Potassium, K | 262 MG | 230 MG | 341 MG |
| Sodium, Na | 65 MG | 58 MG | 83 MG |
| Cholesterol | 91 MG | 72 MG | 95 MG |
| Fatty acids, total saturated | 8 G | 9.5 G | 7.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.