Lamb, shoulder, arm, separable lean only, trimmed… vs. Lamb, Australian, imported, fresh, leg, sirloin… vs. Veal, shoulder, arm, separable lean and fat, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, Australian, imported, fresh, leg, sirloin… has the most protein of the foods compared, at 20.4 g per 100g.
| Nutrient | Lamb, shoulder, arm, separable lean… | Lamb, Australian, imported, fresh, leg,… | Veal, shoulder, arm, separable lean and… |
|---|---|---|---|
| Protein | 20 G | 20.4 G | 19.3 G |
| Total lipid (fat) | 5.2 G | 4.9 G | 5.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 132 KCAL | 132 KCAL | 132 KCAL |
| Fiber, total dietary | 0 G | - | 0 G |
| Calcium, Ca | 12 MG | 9 MG | 21 MG |
| Iron, Fe | 1.7 MG | 1.9 MG | 1 MG |
| Potassium, K | 287 MG | 342 MG | 327 MG |
| Sodium, Na | 69 MG | 64 MG | 83 MG |
| Cholesterol | 64 MG | 64 MG | 82 MG |
| Fatty acids, total saturated | 1.9 G | 1.9 G | 2.3 G |
| Total Sugars | - | - | 0 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.