Lamb, shoulder, blade, separable lean and fat,… vs. Lamb, Australian, imported, fresh, leg, sirloin… vs. Lamb, shoulder, arm, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, Australian, imported, fresh, leg, sirloin… has the most protein of the foods compared, at 24.9 g per 100g.
| Nutrient | Lamb, shoulder, blade, separable lean… | Lamb, Australian, imported, fresh, leg,… | Lamb, shoulder, arm, separable lean and… |
|---|---|---|---|
| Protein | 22.3 G | 24.9 G | 24.4 G |
| Total lipid (fat) | 20.6 G | 19.4 G | 19.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 281 KCAL | 281 KCAL | 281 KCAL |
| Fiber, total dietary | 0 G | - | 0 G |
| Calcium, Ca | 21 MG | 15 MG | 18 MG |
| Iron, Fe | 1.9 MG | 2.1 MG | 2.1 MG |
| Potassium, K | 246 MG | 297 MG | 309 MG |
| Sodium, Na | 66 MG | 78 MG | 77 MG |
| Cholesterol | 92 MG | 102 MG | 96 MG |
| Fatty acids, total saturated | 8.6 G | 9.2 G | 8.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.