Lamb, shoulder, blade, separable lean and fat,… vs. Lamb, New Zealand, imported, breast, separable… vs. Lamb, New Zealand, imported, frozen, composite of…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, New Zealand, imported, breast, separable… has the most protein of the foods compared, at 28.2 g per 100g.
| Nutrient | Lamb, shoulder, blade, separable lean… | Lamb, New Zealand, imported, breast,… | Lamb, New Zealand, imported, frozen,… |
|---|---|---|---|
| Protein | 22.6 G | 28.2 G | 25.3 G |
| Total lipid (fat) | 19.2 G | 17.5 G | 18 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 270 KCAL | 270 KCAL | 270 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 21 MG | 25 MG | 15 MG |
| Iron, Fe | 1.9 MG | 1.9 MG | 2.1 MG |
| Potassium, K | 248 MG | 183 MG | 161 MG |
| Sodium, Na | 67 MG | 86 MG | 46 MG |
| Cholesterol | 92 MG | 102 MG | 106 MG |
| Fatty acids, total saturated | 8 G | 6 G | 8.8 G |
| Total Sugars | - | 0 G | - |
| Vitamin D (D2 + D3), International Units | - | 1 IU | - |
| Fatty acids, total trans | - | 0.47 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.