Lamb, shoulder, whole (arm and blade), separable… vs. Lamb, shoulder, blade, separable lean and fat,… vs. Lamb, loin, separable lean and fat, trimmed to…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, shoulder, whole (arm and blade), separable… has the most protein of the foods compared, at 24.4 g per 100g.
| Nutrient | Lamb, shoulder, whole (arm and blade),… | Lamb, shoulder, blade, separable lean… | Lamb, loin, separable lean and fat,… |
|---|---|---|---|
| Protein | 24.4 G | 23.1 G | 17.2 G |
| Total lipid (fat) | 19.3 G | 19.9 G | 22.8 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 278 KCAL | 278 KCAL | 279 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 21 MG | 24 MG | 14 MG |
| Iron, Fe | 2 MG | 1.7 MG | 1.7 MG |
| Potassium, K | 301 MG | 336 MG | 226 MG |
| Sodium, Na | 78 MG | 82 MG | 59 MG |
| Cholesterol | 97 MG | 95 MG | 72 MG |
| Fatty acids, total saturated | 8 G | 8.2 G | 9.9 G |
| Total Sugars | - | 0 G | - |
| Vitamin D (D2 + D3), International Units | - | 2 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.