Lamb, shoulder, whole (arm and blade), separable… vs. Lamb, shoulder, arm, separable lean and fat,… vs. Lamb, New Zealand, imported, breast, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, New Zealand, imported, breast, separable… has the most protein of the foods compared, at 28.2 g per 100g.
| Nutrient | Lamb, shoulder, whole (arm and blade),… | Lamb, shoulder, arm, separable lean and… | Lamb, New Zealand, imported, breast,… |
|---|---|---|---|
| Protein | 22.7 G | 24.9 G | 28.2 G |
| Total lipid (fat) | 19.1 G | 18.1 G | 17.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 269 KCAL | 269 KCAL | 270 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 20 MG | 18 MG | 25 MG |
| Iron, Fe | 2 MG | 2.1 MG | 1.9 MG |
| Potassium, K | 251 MG | 314 MG | 183 MG |
| Sodium, Na | 66 MG | 78 MG | 86 MG |
| Cholesterol | 91 MG | 96 MG | 102 MG |
| Fatty acids, total saturated | 8 G | 7.7 G | 6 G |
| Total Sugars | - | - | 0 G |
| Vitamin D (D2 + D3), International Units | - | - | 1 IU |
| Fatty acids, total trans | - | - | 0.47 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.