Lamb, shoulder, whole (arm and blade), separable… vs. Lamb, Australian, imported, fresh, leg,… vs. Lamb, leg, sirloin half, separable lean only,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, Australian, imported, fresh, leg,… has the most protein of the foods compared, at 29.5 g per 100g.
| Nutrient | Lamb, shoulder, whole (arm and blade),… | Lamb, Australian, imported, fresh, leg,… | Lamb, leg, sirloin half, separable lean… |
|---|---|---|---|
| Protein | 24.9 G | 29.5 G | 28.4 G |
| Total lipid (fat) | 10.8 G | 9.5 G | 9.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 204 KCAL | 204 KCAL | 204 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 19 MG | 6 MG | 8 MG |
| Iron, Fe | 2.1 MG | 2 MG | 2.2 MG |
| Potassium, K | 265 MG | 192 MG | 333 MG |
| Sodium, Na | 68 MG | 84 MG | 71 MG |
| Vitamin D (D2 + D3), International Units | 2 IU | 0 IU | - |
| Cholesterol | 87 MG | 110 MG | 92 MG |
| Fatty acids, total saturated | 4.1 G | 4.3 G | 3.3 G |
| Fatty acids, total trans | - | 0.68 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.