Lamb, shoulder, whole (arm and blade), separable… vs. Lamb, ground, cooked, broiled vs. Lamb, ground, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, shoulder, whole (arm and blade), separable… has the most protein of the foods compared, at 32.8 g per 100g.
| Nutrient | Lamb, shoulder, whole (arm and blade),… | Lamb, ground, cooked, broiled | Lamb, ground, raw |
|---|---|---|---|
| Protein | 32.8 G | 24.8 G | 16.6 G |
| Total lipid (fat) | 15.9 G | 19.6 G | 23.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 283 KCAL | 283 KCAL | 282 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 26 MG | 22 MG | 16 MG |
| Iron, Fe | 2.7 MG | 1.8 MG | 1.6 MG |
| Potassium, K | 261 MG | 339 MG | 222 MG |
| Sodium, Na | 79 MG | 81 MG | 59 MG |
| Cholesterol | 117 MG | 97 MG | 73 MG |
| Fatty acids, total saturated | 6.2 G | 8.1 G | 10.2 G |
| Total Sugars | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 2 IU | 2 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.