Land O Lakes American Cheese Slices, White, 160 vs. LIGHT BUTTER WITH CANOLA OIL vs. PROVOLONE CHEESE WITH SMOKE FLAVOR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PROVOLONE CHEESE WITH SMOKE FLAVOR has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | Land O Lakes American Cheese Slices,… | LIGHT BUTTER WITH CANOLA OIL | PROVOLONE CHEESE WITH SMOKE FLAVOR |
|---|---|---|---|
| Protein | 17.8 G | 0 G | 25 G |
| Total lipid (fat) | 30.2 G | 35.7 G | 28.6 G |
| Carbohydrate, by difference | 6.7 G | 0 G | 3.6 G |
| Energy | 357 KCAL | 357 KCAL | 357 KCAL |
| Total Sugars | 4 G | - | 0 G |
| Fiber, total dietary | 0 G | - | 0 G |
| Calcium, Ca | 546 MG | - | 714 MG |
| Iron, Fe | 0.23 MG | - | 0 MG |
| Potassium, K | 189 MG | - | - |
| Sodium, Na | 1558 MG | 643 MG | 714 MG |
| Sugars, added | 0 G | - | - |
| Cholesterol | 96 MG | 36 MG | 71 MG |
| Fatty acids, total trans | 1.1 G | 0 G | 0 G |
| Fatty acids, total saturated | 19 G | 14.3 G | 17.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.