LAND O'LAKES, COTTAGE CHEESE vs. TAPIOCA PUDDING, TAPIOCA vs. KOZYSHACK, SIMPLY WELL, CHOCOLATE PUDDING,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LAND O'LAKES, COTTAGE CHEESE has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | LAND O'LAKES, COTTAGE CHEESE | TAPIOCA PUDDING, TAPIOCA | KOZYSHACK, SIMPLY WELL, CHOCOLATE… |
|---|---|---|---|
| Protein | 10.6 G | 2.6 G | 3.5 G |
| Total lipid (fat) | 2.2 G | 1.3 G | 2.2 G |
| Carbohydrate, by difference | 4.4 G | 12.4 G | 11.5 G |
| Energy | 80 KCAL | 80 KCAL | 80 KCAL |
| Total Sugars | 3.5 G | 4.4 G | 4.4 G |
| Fiber, total dietary | 0 G | 1.8 G | 2.7 G |
| Calcium, Ca | 88 MG | 100 MG | 88 MG |
| Iron, Fe | 0 MG | 0 MG | 0.64 MG |
| Sodium, Na | 398 MG | 124 MG | 142 MG |
| Cholesterol | 13 MG | 4 MG | 9 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 0.88 G | 1.3 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.