LARGE CURD 4% MILKFAT MINIMUM COTTAGE CHEESE vs. LARGE CURD COTTAGE CHEESE vs. STRAWBERRY FRUIT BARS, STRAWBERRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LARGE CURD 4% MILKFAT MINIMUM COTTAGE CHEESE has the most protein of the foods compared, at 11.5 g per 100g.
| Nutrient | LARGE CURD 4% MILKFAT MINIMUM COTTAGE… | LARGE CURD COTTAGE CHEESE | STRAWBERRY FRUIT BARS, STRAWBERRY |
|---|---|---|---|
| Protein | 11.5 G | 11.5 G | 0 G |
| Total lipid (fat) | 4.4 G | 4.4 G | 0 G |
| Carbohydrate, by difference | 4.4 G | 4.4 G | 27.5 G |
| Energy | 106 KCAL | 106 KCAL | 106 KCAL |
| Total Sugars | 3.5 G | 3.5 G | 24.6 G |
| Fiber, total dietary | 0 G | 0 G | 0.7 G |
| Calcium, Ca | 88 MG | 71 MG | 0 MG |
| Iron, Fe | 0.18 MG | 0 MG | 0 MG |
| Potassium, K | 168 MG | 124 MG | 106 MG |
| Sodium, Na | 381 MG | 319 MG | 7 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 0 G | - | 19.7 G |
| Cholesterol | 27 MG | 22 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.6 G | 3.1 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.