LASAGNA BAKE WITH MEAT SAUCE vs. THREE CHEESE OMELET vs. CHICKEN ENCHILADAS VERDES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
THREE CHEESE OMELET has the most protein of the foods compared, at 7.7 g per 100g.
| Nutrient | LASAGNA BAKE WITH MEAT SAUCE | THREE CHEESE OMELET | CHICKEN ENCHILADAS VERDES |
|---|---|---|---|
| Protein | 5.1 G | 7.7 G | 4.7 G |
| Total lipid (fat) | 2 G | 4.1 G | 2.4 G |
| Carbohydrate, by difference | 20 G | 11.8 G | 19.2 G |
| Energy | 118 KCAL | 118 KCAL | 118 KCAL |
| Total Sugars | 1.6 G | 1.2 G | 1.6 G |
| Fiber, total dietary | 1.2 G | 2.4 G | 1.6 G |
| Calcium, Ca | 39 MG | 118 MG | 39 MG |
| Iron, Fe | 1.1 MG | 0.42 MG | 0.56 MG |
| Sodium, Na | 251 MG | 247 MG | 212 MG |
| Cholesterol | 6 MG | 56 MG | 8 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.78 G | 1.8 G | 0.98 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.