Lasagna, meatless, with vegetables vs. Tortellini, spinach-filled, no sauce vs. Stuffed shells, cheese- and spinach- filled, no…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lasagna, meatless, with vegetables has the most protein of the foods compared, at 11.2 g per 100g.
| Nutrient | Lasagna, meatless, with vegetables | Tortellini, spinach-filled, no sauce | Stuffed shells, cheese- and spinach-… |
|---|---|---|---|
| Protein | 11.2 G | 8.9 G | 9.6 G |
| Total lipid (fat) | 9.4 G | 7.4 G | 6.6 G |
| Carbohydrate, by difference | 14.5 G | 21.4 G | 22.4 G |
| Energy | 188 KCAL | 188 KCAL | 187 KCAL |
| Total Sugars | 2.4 G | 0.25 G | 0.32 G |
| Fiber, total dietary | 1.2 G | 0.9 G | 1 G |
| Calcium, Ca | 268 MG | 82 MG | 154 MG |
| Iron, Fe | 0.76 MG | 2.1 MG | 1.9 MG |
| Potassium, K | 206 MG | 134 MG | 209 MG |
| Sodium, Na | 384 MG | 201 MG | 439 MG |
| Cholesterol | 34 MG | 123 MG | 79 MG |
| Fatty acids, total saturated | 4.9 G | 2.5 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.