LASAGNA WITH MEAT SAUCE vs. CHILI WHITE BEANS vs. JALAPENO BEEF TORTILLA BAKE SPICED BROWN RICE…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LASAGNA WITH MEAT SAUCE has the most protein of the foods compared, at 7.4 g per 100g.
| Nutrient | LASAGNA WITH MEAT SAUCE | CHILI WHITE BEANS | JALAPENO BEEF TORTILLA BAKE SPICED… |
|---|---|---|---|
| Protein | 7.4 G | 4.9 G | 5.3 G |
| Total lipid (fat) | 4.7 G | 6.5 G | 5.6 G |
| Carbohydrate, by difference | 11.6 G | 12.2 G | 12.3 G |
| Energy | 126 KCAL | 126 KCAL | 126 KCAL |
| Total Sugars | 2.8 G | 1.2 G | 0.7 G |
| Fiber, total dietary | 1.4 G | 2.8 G | 1.1 G |
| Calcium, Ca | 140 MG | 0 MG | 54 MG |
| Iron, Fe | 1.3 MG | 0.58 MG | 0.7 MG |
| Sodium, Na | 433 MG | 486 MG | 249 MG |
| Cholesterol | 16 MG | 10 MG | 14 MG |
| Fatty acids, total trans | 0 G | 0.4 G | 0 G |
| Fatty acids, total saturated | 2.3 G | 2.8 G | 2.1 G |
| Potassium, K | - | - | 62 MG |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.