Lau lau vs. Tuna noodle casserole with mushroom sauce vs. Fish, noodles, and vegetables excluding carrots,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lau lau has the most protein of the foods compared, at 15.3 g per 100g.
| Nutrient | Lau lau | Tuna noodle casserole with mushroom… | Fish, noodles, and vegetables excluding… |
|---|---|---|---|
| Protein | 15.3 G | 9 G | 8.4 G |
| Total lipid (fat) | 8.3 G | 5.2 G | 5.2 G |
| Carbohydrate, by difference | 0 G | 13.9 G | 15.3 G |
| Energy | 140 KCAL | 139 KCAL | 141 KCAL |
| Total Sugars | 0 G | 1.1 G | 0.69 G |
| Fiber, total dietary | 0 G | 0.8 G | 1.1 G |
| Calcium, Ca | 14 MG | 37 MG | 97 MG |
| Iron, Fe | 0.52 MG | 1.3 MG | 0.94 MG |
| Potassium, K | 223 MG | 116 MG | 125 MG |
| Sodium, Na | 231 MG | 328 MG | 303 MG |
| Cholesterol | 57 MG | 28 MG | 31 MG |
| Fatty acids, total saturated | 2.7 G | 1.9 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.