LAVASH TRADITIONAL SOFT AND THIN FLATBREAD, GREAT… vs. MINI LAVASH FLATBREAD WITH WHOLE GRAIN & FLAX…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MINI LAVASH FLATBREAD WITH WHOLE GRAIN & FLAX… has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | LAVASH TRADITIONAL SOFT AND THIN… | MINI LAVASH FLATBREAD WITH WHOLE GRAIN… |
|---|---|---|
| Protein | 10.5 G | 14.3 G |
| Total lipid (fat) | 0.88 G | 0 G |
| Carbohydrate, by difference | 38.6 G | 28.6 G |
| Energy | 211 KCAL | 179 KCAL |
| Total Sugars | 1.8 G | 0 G |
| Fiber, total dietary | 7 G | 10.7 G |
| Calcium, Ca | 18 MG | 36 MG |
| Iron, Fe | 2.3 MG | 3.2 MG |
| Sodium, Na | 246 MG | 321 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 1.8 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.