LEAF SPINACH vs. DICED TOMATOES vs. BETTER VALU, DICED TOMATOES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LEAF SPINACH has the most protein of the foods compared, at 1.7 g per 100g.
| Nutrient | LEAF SPINACH | DICED TOMATOES | BETTER VALU, DICED TOMATOES |
|---|---|---|---|
| Protein | 1.7 G | 0.83 G | 0.83 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 3.3 G | 4.1 G | 4.1 G |
| Energy | 21 KCAL | 21 KCAL | 21 KCAL |
| Total Sugars | 0 G | 2.5 G | 2.5 G |
| Fiber, total dietary | 1.7 G | 0.8 G | 0.8 G |
| Calcium, Ca | 33 MG | 0 MG | 17 MG |
| Iron, Fe | 0.9 MG | 0 MG | 0.6 MG |
| Potassium, K | 125 MG | 190 MG | - |
| Sodium, Na | 317 MG | 149 MG | 149 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.