Leeks, (bulb and lower leaf-portion), raw vs. Corn, sweet, yellow, canned, brine pack, regular… vs. Corn, sweet, yellow, canned, no salt added,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Corn, sweet, yellow, canned, brine pack, regular… has the most protein of the foods compared, at 1.9 g per 100g.
| Nutrient | Leeks, (bulb and lower leaf-portion),… | Corn, sweet, yellow, canned, brine… | Corn, sweet, yellow, canned, no salt… |
|---|---|---|---|
| Protein | 1.5 G | 1.9 G | 1.9 G |
| Total lipid (fat) | 0.3 G | 0.77 G | 0.77 G |
| Carbohydrate, by difference | 14.2 G | 13.9 G | 13.9 G |
| Energy | 61 KCAL | 61 KCAL | 61 KCAL |
| Total Sugars | 3.9 G | 4.2 G | 4.2 G |
| Fiber, total dietary | 1.8 G | 1.7 G | 1.7 G |
| Calcium, Ca | 59 MG | 4 MG | 4 MG |
| Iron, Fe | 2.1 MG | 0.36 MG | 0.36 MG |
| Potassium, K | 180 MG | 136 MG | 136 MG |
| Sodium, Na | 20 MG | 195 MG | 12 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.04 G | 0.08 G | 0.08 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.