LEMON POPPY MINI MUFFINS vs. BLUEBERRY MINI MUFFINS vs. CINNAMON ROLLS WITH CREAM CHEESE ICING
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LEMON POPPY MINI MUFFINS has the most protein of the foods compared, at 4.1 g per 100g.
| Nutrient | LEMON POPPY MINI MUFFINS | BLUEBERRY MINI MUFFINS | CINNAMON ROLLS WITH CREAM CHEESE ICING |
|---|---|---|---|
| Protein | 4.1 G | 4.1 G | 2.9 G |
| Total lipid (fat) | 20.4 G | 18.4 G | 17.1 G |
| Carbohydrate, by difference | 51 G | 51 G | 55.7 G |
| Energy | 388 KCAL | 388 KCAL | 386 KCAL |
| Total Sugars | 28.6 G | 26.5 G | 31.4 G |
| Fiber, total dietary | 0 G | 0 G | 1.4 G |
| Calcium, Ca | 41 MG | 41 MG | 57 MG |
| Iron, Fe | 1.5 MG | 1.5 MG | 1.5 MG |
| Sodium, Na | 286 MG | 306 MG | 400 MG |
| Cholesterol | 51 MG | 61 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.1 G | 3.1 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.