LEMON POPPYSEED MUFFINS vs. CHEESECAKE vs. CHOCOLATE & SOUR CREAM OLD-FASHIONED CAKE DONUTS,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LEMON POPPYSEED MUFFINS has the most protein of the foods compared, at 6.1 g per 100g.
| Nutrient | LEMON POPPYSEED MUFFINS | CHEESECAKE | CHOCOLATE & SOUR CREAM OLD-FASHIONED… |
|---|---|---|---|
| Protein | 6.1 G | 5 G | 4 G |
| Total lipid (fat) | 19.2 G | 26.3 G | 20.2 G |
| Carbohydrate, by difference | 47.5 G | 32.3 G | 48.5 G |
| Energy | 384 KCAL | 384 KCAL | 384 KCAL |
| Total Sugars | 25.3 G | 21.2 G | 27.3 G |
| Fiber, total dietary | 2 G | 1 G | 1 G |
| Calcium, Ca | 71 MG | 46 MG | 51 MG |
| Iron, Fe | 1.8 MG | 1 MG | 1.9 MG |
| Potassium, K | 86 MG | - | - |
| Sodium, Na | 333 MG | 212 MG | 343 MG |
| Sugars, added | 24.2 G | 18.2 G | 27.3 G |
| Cholesterol | 61 MG | 61 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0.51 G | 0 G |
| Fatty acids, total saturated | 3.5 G | 10.1 G | 8.1 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.