LEMON RICOTTA COOKIES vs. VALENTINE MINT PATTIES vs. RED & BLACK RASPBERRIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LEMON RICOTTA COOKIES has the most protein of the foods compared, at 4.7 g per 100g.
| Nutrient | LEMON RICOTTA COOKIES | VALENTINE MINT PATTIES | RED & BLACK RASPBERRIES |
|---|---|---|---|
| Protein | 4.7 G | 2.6 G | 2.6 G |
| Total lipid (fat) | 13.9 G | 6.6 G | 0 G |
| Carbohydrate, by difference | 62.8 G | 81.6 G | 94.7 G |
| Energy | 395 KCAL | 395 KCAL | 395 KCAL |
| Total Sugars | 37.2 G | 71 G | 76.3 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 144 MG | 0 MG | 0 MG |
| Iron, Fe | 0 MG | 2.8 MG | 0 MG |
| Potassium, K | 65 MG | - | - |
| Sodium, Na | 535 MG | 184 MG | 26 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 32.6 G | - | - |
| Cholesterol | 58 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 8.1 G | 4 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.