LENTILS vs. MOZZARELLA STICKS vs. MOZZARELLA STICKS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LENTILS has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | LENTILS | MOZZARELLA STICKS | MOZZARELLA STICKS |
|---|---|---|---|
| Protein | 25 G | 15.2 G | 15.2 G |
| Total lipid (fat) | 0 G | 9.8 G | 9.8 G |
| Carbohydrate, by difference | 59.4 G | 15.2 G | 15.2 G |
| Energy | 219 KCAL | 217 KCAL | 217 KCAL |
| Total Sugars | 0 G | 4.3 G | 4.3 G |
| Fiber, total dietary | 28.1 G | 0 G | 0 G |
| Calcium, Ca | 31 MG | 326 MG | 326 MG |
| Iron, Fe | 3.4 MG | 0.78 MG | 0.78 MG |
| Potassium, K | 375 MG | - | - |
| Sodium, Na | 16 MG | 522 MG | 522 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 33 MG | 33 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 5.4 G | 5.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.