Lentils, from canned vs. Blackeyed peas, NFS vs. Blackeyed peas, from dried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lentils, from canned has the most protein of the foods compared, at 8.4 g per 100g.
| Nutrient | Lentils, from canned | Blackeyed peas, NFS | Blackeyed peas, from dried |
|---|---|---|---|
| Protein | 8.4 G | 7.2 G | 7.2 G |
| Total lipid (fat) | 6.8 G | 7 G | 7 G |
| Carbohydrate, by difference | 18.7 G | 19.3 G | 19.3 G |
| Energy | 166 KCAL | 166 KCAL | 166 KCAL |
| Total Sugars | 1.7 G | 3.1 G | 3.1 G |
| Fiber, total dietary | 7.3 G | 6 G | 6 G |
| Calcium, Ca | 18 MG | 23 MG | 23 MG |
| Iron, Fe | 3.1 MG | 2.3 MG | 2.3 MG |
| Potassium, K | 342 MG | 258 MG | 258 MG |
| Sodium, Na | 325 MG | 220 MG | 220 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.92 G | 1 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.