Lettuce, arugula, raw vs. Lettuce, salad with assorted vegetables including… vs. Radicchio, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lettuce, arugula, raw has the most protein of the foods compared, at 2.6 g per 100g.
| Nutrient | Lettuce, arugula, raw | Lettuce, salad with assorted vegetables… | Radicchio, raw |
|---|---|---|---|
| Protein | 2.6 G | 1.1 G | 1.4 G |
| Total lipid (fat) | 0.66 G | 0.2 G | 0.25 G |
| Carbohydrate, by difference | 3.6 G | 4.6 G | 4.5 G |
| Energy | 25 KCAL | 24 KCAL | 23 KCAL |
| Total Sugars | 2 G | 1.9 G | 0.6 G |
| Fiber, total dietary | 1.6 G | 1.5 G | 0.9 G |
| Calcium, Ca | 160 MG | 32 MG | 19 MG |
| Iron, Fe | 1.5 MG | 0.31 MG | 0.57 MG |
| Potassium, K | 369 MG | 272 MG | 302 MG |
| Sodium, Na | 27 MG | 39 MG | 22 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.09 G | 0.04 G | 0.06 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.