Lettuce, cooked vs. Lettuce, salad with egg, tomato, and/or carrots,… vs. Lettuce, salad with avocado, tomato, and/or…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lettuce, salad with egg, tomato, and/or carrots,… has the most protein of the foods compared, at 3.4 g per 100g.
| Nutrient | Lettuce, cooked | Lettuce, salad with egg, tomato, and/or… | Lettuce, salad with avocado, tomato,… |
|---|---|---|---|
| Protein | 1.1 G | 3.4 G | 1.3 G |
| Total lipid (fat) | 3.1 G | 2.3 G | 3.4 G |
| Carbohydrate, by difference | 4.2 G | 3.9 G | 5.5 G |
| Energy | 49 KCAL | 50 KCAL | 54 KCAL |
| Total Sugars | 1.3 G | 1.7 G | 1.6 G |
| Fiber, total dietary | 1.5 G | 1.2 G | 2.7 G |
| Calcium, Ca | 36 MG | 35 MG | 28 MG |
| Iron, Fe | 0.29 MG | 0.48 MG | 0.37 MG |
| Potassium, K | 284 MG | 242 MG | 322 MG |
| Sodium, Na | 169 MG | 56 MG | 33 MG |
| Cholesterol | 2 MG | 75 MG | 0 MG |
| Fatty acids, total saturated | 0.81 G | 0.69 G | 0.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.