Lettuce, salad with cheese, tomato and/or… vs. Caesar salad, with romaine, no dressing vs. Lettuce, salad with egg, cheese, tomato, and/or…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lettuce, salad with cheese, tomato and/or… has the most protein of the foods compared, at 4.9 g per 100g.
| Nutrient | Lettuce, salad with cheese, tomato… | Caesar salad, with romaine, no dressing | Lettuce, salad with egg, cheese,… |
|---|---|---|---|
| Protein | 4.9 G | 4 G | 4.2 G |
| Total lipid (fat) | 6.1 G | 3.4 G | 4.4 G |
| Carbohydrate, by difference | 4.2 G | 7.5 G | 3.7 G |
| Energy | 91 KCAL | 77 KCAL | 71 KCAL |
| Total Sugars | 1.6 G | 1.2 G | 1.6 G |
| Fiber, total dietary | 1.2 G | 1.8 G | 1.2 G |
| Calcium, Ca | 149 MG | 108 MG | 93 MG |
| Iron, Fe | 0.28 MG | 0.4 MG | 0.37 MG |
| Potassium, K | 238 MG | 250 MG | 239 MG |
| Sodium, Na | 146 MG | 238 MG | 106 MG |
| Cholesterol | 17 MG | 8 MG | 49 MG |
| Fatty acids, total saturated | 3.4 G | 1.7 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.