LIGHT GREEK NONFAT YOGURT vs. MANDARIN ORANGES IN LIGHT SYRUP vs. NONFAT GREEK YOGURT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NONFAT GREEK YOGURT has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | LIGHT GREEK NONFAT YOGURT | MANDARIN ORANGES IN LIGHT SYRUP | NONFAT GREEK YOGURT |
|---|---|---|---|
| Protein | 8 G | 1 G | 10 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 6 G | 14 G | 4 G |
| Energy | 60 KCAL | 60 KCAL | 60 KCAL |
| Total Sugars | 4.7 G | 13 G | 4 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 100 MG | 10 MG | 100 MG |
| Iron, Fe | 0 MG | 0.1 MG | 0 MG |
| Potassium, K | 133 MG | 90 MG | 147 MG |
| Sodium, Na | 27 MG | 0 MG | 33 MG |
| Vitamin D (D2 + D3), International Units | 40 IU | 0 IU | 0 IU |
| Cholesterol | 3 MG | 5 MG | 3 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Sugars, added | - | 11 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.