LIGHT HAVARTI vs. CRUMBLED GOAT CHEESE, CRUMBLED vs. BLUEBERRY VANILLA GOAT CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LIGHT HAVARTI has the most protein of the foods compared, at 28.6 g per 100g.
| Nutrient | LIGHT HAVARTI | CRUMBLED GOAT CHEESE, CRUMBLED | BLUEBERRY VANILLA GOAT CHEESE |
|---|---|---|---|
| Protein | 28.6 G | 17.9 G | 14.3 G |
| Total lipid (fat) | 17.9 G | 21.4 G | 17.9 G |
| Carbohydrate, by difference | 0 G | 3.6 G | 14.3 G |
| Energy | 286 KCAL | 286 KCAL | 286 KCAL |
| Total Sugars | 0 G | 0 G | 10.7 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 714 MG | 71 MG | 143 MG |
| Iron, Fe | 0 MG | 0 MG | 0 MG |
| Sodium, Na | 679 MG | 321 MG | 161 MG |
| Cholesterol | 54 MG | 89 MG | 71 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 12.5 G | 14.3 G | 12.5 G |
| Potassium, K | - | 125 MG | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.