Light ice cream bar, vanilla, chocolate coated vs. Light ice cream bar, vanilla vs. Light ice cream sandwich, vanilla
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Light ice cream sandwich, vanilla has the most protein of the foods compared, at 4.9 g per 100g.
| Nutrient | Light ice cream bar, vanilla, chocolate… | Light ice cream bar, vanilla | Light ice cream sandwich, vanilla |
|---|---|---|---|
| Protein | 3.4 G | 3.2 G | 4.9 G |
| Total lipid (fat) | 16.6 G | 16.6 G | 8.2 G |
| Carbohydrate, by difference | 19.1 G | 18.8 G | 37.3 G |
| Energy | 236 KCAL | 236 KCAL | 239 KCAL |
| Total Sugars | 10.4 G | 10.5 G | 20.1 G |
| Fiber, total dietary | 0.5 G | 0.1 G | 1 G |
| Calcium, Ca | 110 MG | 110 MG | 119 MG |
| Iron, Fe | 0.3 MG | 0.16 MG | 1.1 MG |
| Potassium, K | 163 MG | 149 MG | 204 MG |
| Sodium, Na | 63 MG | 64 MG | 209 MG |
| Cholesterol | 20 MG | 20 MG | 21 MG |
| Fatty acids, total saturated | 13 G | 13.1 G | 3.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.