Light ice cream sandwich, vanilla vs. Light ice cream bar, chocolate vs. Ice cream, vanilla, with additional ingredients
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Light ice cream sandwich, vanilla has the most protein of the foods compared, at 4.9 g per 100g.
| Nutrient | Light ice cream sandwich, vanilla | Light ice cream bar, chocolate | Ice cream, vanilla, with additional… |
|---|---|---|---|
| Protein | 4.9 G | 3.3 G | 3.7 G |
| Total lipid (fat) | 8.2 G | 16.9 G | 11.8 G |
| Carbohydrate, by difference | 37.3 G | 19.7 G | 30.5 G |
| Energy | 239 KCAL | 240 KCAL | 242 KCAL |
| Total Sugars | 20.1 G | 11.1 G | 25.3 G |
| Fiber, total dietary | 1 G | 1 G | 1 G |
| Calcium, Ca | 119 MG | 104 MG | 118 MG |
| Iron, Fe | 1.1 MG | 0.58 MG | 0.61 MG |
| Potassium, K | 204 MG | 149 MG | 209 MG |
| Sodium, Na | 209 MG | 55 MG | 105 MG |
| Cholesterol | 21 MG | 16 MG | 38 MG |
| Fatty acids, total saturated | 3.7 G | 13.4 G | 7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.