LIGHT NONFAT YOGURT vs. THAI-STYLE COCONUT CURRY SALSA, THAI-STYLE… vs. WHOLE KERNEL CORN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LIGHT NONFAT YOGURT has the most protein of the foods compared, at 3.1 g per 100g.
| Nutrient | LIGHT NONFAT YOGURT | THAI-STYLE COCONUT CURRY SALSA,… | WHOLE KERNEL CORN |
|---|---|---|---|
| Protein | 3.1 G | 0 G | 0.8 G |
| Total lipid (fat) | 0 G | 1.6 G | 0.8 G |
| Carbohydrate, by difference | 7.9 G | 9.7 G | 10.4 G |
| Energy | 48 KCAL | 48 KCAL | 48 KCAL |
| Total Sugars | 5.3 G | 6.5 G | 5.6 G |
| Fiber, total dietary | 0 G | 0 G | 1.6 G |
| Calcium, Ca | 110 MG | 0 MG | 16 MG |
| Iron, Fe | 0 MG | 0 MG | 0.29 MG |
| Potassium, K | 150 MG | - | - |
| Sodium, Na | 53 MG | 548 MG | 8 MG |
| Vitamin D (D2 + D3), International Units | 44 IU | 0 IU | - |
| Cholesterol | 2 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Sugars, added | - | 3.2 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.