LIGHT RED KIDNEY BEANS vs. OMENA ORGANICS, ORGANIC DARK RED KIDNEY BEANS vs. OMENA ORGANICS, BLACK EYED PEAS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
OMENA ORGANICS, ORGANIC DARK RED KIDNEY BEANS has the most protein of the foods compared, at 6.9 g per 100g.
| Nutrient | LIGHT RED KIDNEY BEANS | OMENA ORGANICS, ORGANIC DARK RED KIDNEY… | OMENA ORGANICS, BLACK EYED PEAS |
|---|---|---|---|
| Protein | 6.2 G | 6.9 G | 6.7 G |
| Total lipid (fat) | 0.77 G | 0.38 G | 0.42 G |
| Carbohydrate, by difference | 20.8 G | 17.7 G | 17.5 G |
| Energy | 100 KCAL | 100 KCAL | 100 KCAL |
| Total Sugars | 3.9 G | 0 G | 2.5 G |
| Fiber, total dietary | 4.6 G | 5.4 G | 5.8 G |
| Calcium, Ca | 31 MG | 15 MG | 17 MG |
| Iron, Fe | 1.5 MG | 2.1 MG | 2.3 MG |
| Potassium, K | 262 MG | - | - |
| Sodium, Na | 192 MG | 185 MG | 200 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Sugars, added | 1.5 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - | - |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.