LIGHT UNSWEETENED COCONUT MILK, LIGHT UNSWEETENED vs. BLUEBERRIES vs. UNSWEETENED APPLE FRUIT PUREE POUCHES,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLUEBERRIES has the most protein of the foods compared, at 0.74 g per 100g.
| Nutrient | LIGHT UNSWEETENED COCONUT MILK, LIGHT… | BLUEBERRIES | UNSWEETENED APPLE FRUIT PUREE POUCHES,… |
|---|---|---|---|
| Protein | 0 G | 0.74 G | 0 G |
| Total lipid (fat) | 5.1 G | 0.74 G | 0 G |
| Carbohydrate, by difference | 1.3 G | 12.5 G | 12.2 G |
| Energy | 51 KCAL | 51 KCAL | 50 KCAL |
| Total Sugars | 0 G | 8.1 G | 11.1 G |
| Calcium, Ca | 51 MG | 7 MG | 11 MG |
| Potassium, K | 26 MG | 51 MG | 100 MG |
| Sodium, Na | 19 MG | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 4.5 G | 0 G | 0 G |
| Fiber, total dietary | - | 2.9 G | 0 G |
| Iron, Fe | - | 0.15 MG | 0.22 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.