LIGHTLIFE TEMPEH CUBES TERIYAKI, 6 OZ vs. MEATLESS SNACKS, VEGGIE FRITTERS vs. MEATLESS SNACKS, VEGGIE FRITTERS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LIGHTLIFE TEMPEH CUBES TERIYAKI, 6 OZ has the most protein of the foods compared, at 15.3 g per 100g.
| Nutrient | LIGHTLIFE TEMPEH CUBES TERIYAKI, 6 OZ | MEATLESS SNACKS, VEGGIE FRITTERS | MEATLESS SNACKS, VEGGIE FRITTERS |
|---|---|---|---|
| Protein | 15.3 G | 7.1 G | 7.1 G |
| Total lipid (fat) | 4.1 G | 5.9 G | 5.9 G |
| Carbohydrate, by difference | 27.1 G | 31.8 G | 31.8 G |
| Energy | 212 KCAL | 212 KCAL | 212 KCAL |
| Total Sugars | 8.2 G | 2.4 G | 2.4 G |
| Fiber, total dietary | 7.1 G | 2.4 G | 2.4 G |
| Calcium, Ca | 59 MG | 71 MG | 71 MG |
| Iron, Fe | 2.4 MG | 1.7 MG | 1.7 MG |
| Potassium, K | 353 MG | - | - |
| Sodium, Na | 671 MG | 600 MG | 600 MG |
| Sugars, added | 5.9 G | - | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.59 G | 1.2 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.