LIGHTLY FROSTED WHOLE WHEAT CEREAL vs. FUDGE BROWNIES vs. SPARTAN, DRINK MIX, FRUIT PUNCH, FRUIT PUNCH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LIGHTLY FROSTED WHOLE WHEAT CEREAL has the most protein of the foods compared, at 7.7 g per 100g.
| Nutrient | LIGHTLY FROSTED WHOLE WHEAT CEREAL | FUDGE BROWNIES | SPARTAN, DRINK MIX, FRUIT PUNCH, FRUIT… |
|---|---|---|---|
| Protein | 7.7 G | 3.9 G | 0 G |
| Total lipid (fat) | 1.9 G | 1.9 G | 0 G |
| Carbohydrate, by difference | 80.8 G | 88.5 G | 0 G |
| Energy | 385 KCAL | 385 KCAL | 385 KCAL |
| Total Sugars | 21.1 G | 57.7 G | 0 G |
| Fiber, total dietary | 9.6 G | 3.8 G | - |
| Calcium, Ca | 0 MG | 0 MG | - |
| Iron, Fe | 31.1 MG | 2.8 MG | - |
| Potassium, K | 346 MG | - | - |
| Sodium, Na | 0 MG | 308 MG | 769 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 0 G | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.