LIGHTLY SMOKED WILD SARDINES IN EXTRA VIRGIN… vs. LIGHTLY SMOKED WILD SARDINES IN EXTRA VIRGIN… vs. WILD SARDINES IN EXTRA VIRGIN OLIVE OIL WITH…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LIGHTLY SMOKED WILD SARDINES IN EXTRA VIRGIN… has the most protein of the foods compared, at 21.2 g per 100g.
| Nutrient | LIGHTLY SMOKED WILD SARDINES IN EXTRA… | LIGHTLY SMOKED WILD SARDINES IN EXTRA… | WILD SARDINES IN EXTRA VIRGIN OLIVE OIL… |
|---|---|---|---|
| Protein | 21.2 G | 21.2 G | 21.2 G |
| Total lipid (fat) | 12.9 G | 12.9 G | 12.9 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 200 KCAL | 200 KCAL | 200 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 176 MG | 176 MG | 176 MG |
| Iron, Fe | 2.1 MG | 2.1 MG | 2.1 MG |
| Potassium, K | 165 MG | 165 MG | 165 MG |
| Sodium, Na | 306 MG | 306 MG | 306 MG |
| Vitamin D (D2 + D3), International Units | 235 IU | 235 IU | 282 IU |
| Sugars, added | 0 G | - | - |
| Cholesterol | 41 MG | 41 MG | 53 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.5 G | 3.5 G | 2.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.