LIGHTLY SWEETENED CEREAL vs. OATS AND CHOCOLATE CHEWY GRANOLA BARS vs. SIMPLY BALANCED, ORGANIC INSTANT OATMEAL, TRIPLE…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
SIMPLY BALANCED, ORGANIC INSTANT OATMEAL, TRIPLE… has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | LIGHTLY SWEETENED CEREAL | OATS AND CHOCOLATE CHEWY GRANOLA BARS | SIMPLY BALANCED, ORGANIC INSTANT… |
|---|---|---|---|
| Protein | 6.7 G | 6.7 G | 10 G |
| Total lipid (fat) | 1.7 G | 15 G | 3.8 G |
| Carbohydrate, by difference | 83.3 G | 56.7 G | 75 G |
| Energy | 367 KCAL | 367 KCAL | 375 KCAL |
| Total Sugars | 26.7 G | 20 G | 32.5 G |
| Fiber, total dietary | 10 G | 13.3 G | 6.2 G |
| Calcium, Ca | 333 MG | 67 MG | 0 MG |
| Iron, Fe | 2.4 MG | 2.4 MG | 2.7 MG |
| Potassium, K | 300 MG | - | - |
| Sodium, Na | 267 MG | 117 MG | 500 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 3.3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.