LITE SYRUP vs. FOOD LION, GROUND BEEF vs. POTATO SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FOOD LION, GROUND BEEF has the most protein of the foods compared, at 20.4 g per 100g.
| Nutrient | LITE SYRUP | FOOD LION, GROUND BEEF | POTATO SALAD |
|---|---|---|---|
| Protein | 0 G | 20.4 G | 2.1 G |
| Total lipid (fat) | 0 G | 7.1 G | 6.4 G |
| Carbohydrate, by difference | 40 G | 0 G | 20 G |
| Energy | 150 KCAL | 150 KCAL | 150 KCAL |
| Total Sugars | 36.7 G | 0 G | 4.3 G |
| Sodium, Na | 283 MG | 66 MG | 357 MG |
| Fiber, total dietary | - | 0 G | 2.1 G |
| Calcium, Ca | - | 0 MG | 0 MG |
| Iron, Fe | - | 2.4 MG | 1 MG |
| Cholesterol | - | 62 MG | 7 MG |
| Fatty acids, total trans | - | 0.88 G | 0 G |
| Fatty acids, total saturated | - | 3.1 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.