LITTLE DEBBIE, SANDWICH COOKIES, CARAMEL APPLE… vs. LOW FAT GRANOLA vs. PECAN PIE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LOW FAT GRANOLA has the most protein of the foods compared, at 9.1 g per 100g.
| Nutrient | LITTLE DEBBIE, SANDWICH COOKIES,… | LOW FAT GRANOLA | PECAN PIE |
|---|---|---|---|
| Protein | 2.9 G | 9.1 G | 4.7 G |
| Total lipid (fat) | 12.9 G | 5.5 G | 14.1 G |
| Carbohydrate, by difference | 68.6 G | 80 G | 63.5 G |
| Energy | 400 KCAL | 400 KCAL | 400 KCAL |
| Total Sugars | 37.1 G | 30.9 G | 35.3 G |
| Fiber, total dietary | 2.9 G | 5.5 G | 1.2 G |
| Calcium, Ca | 0 MG | 36 MG | 0 MG |
| Iron, Fe | 1 MG | 4.9 MG | 1.7 MG |
| Potassium, K | 171 MG | - | - |
| Sodium, Na | 357 MG | 200 MG | 271 MG |
| Cholesterol | 0 MG | 0 MG | 47 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 5.7 G | 0.91 G | 5.3 G |
| Vitamin D (D2 + D3), International Units | - | 145 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.