Liver, beef vs. Heart vs. Liver, chicken
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Heart has the most protein of the foods compared, at 28.3 g per 100g.
| Nutrient | Liver, beef | Heart | Liver, chicken |
|---|---|---|---|
| Protein | 26.3 G | 28.3 G | 20 G |
| Total lipid (fat) | 4.6 G | 4.7 G | 8.7 G |
| Carbohydrate, by difference | 5.1 G | 0.15 G | 6.5 G |
| Energy | 174 KCAL | 164 KCAL | 189 KCAL |
| Total Sugars | 0 G | 0 G | 0.02 G |
| Fiber, total dietary | 0 G | 0 G | 0.2 G |
| Calcium, Ca | 6 MG | 5 MG | 11 MG |
| Iron, Fe | 6.1 MG | 6.3 MG | 10.1 MG |
| Potassium, K | 348 MG | 217 MG | 232 MG |
| Sodium, Na | 384 MG | 366 MG | 453 MG |
| Cholesterol | 378 MG | 210 MG | 392 MG |
| Fatty acids, total saturated | 2.5 G | 1.4 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.